Be Like Water : Breath As Medicine For The Masculine

Water moves with both calm and force. Strength without flow is rigid; flow without strength is weak. True power comes from knowing when to stand firm and when to move with ease.

This event is a guided breathwork class for men to explore balance within themselves. Using the breath as a tool, we’ll move stuck energy, release tension from the body, and practice shifting between effort and surrender.

What to expect:

• Space to connect and recharge in community with other men

• A guided breathwork practice to reset body and mind

• Tools for moving stuck energy and finding flow in daily life